There are incredibly bad habits that can damage your kidney without you knowing. Mind you, a damaged kidney is never a good thing. The end product includes chronic kidney disease, kidney failure, among other things. A recent study showed that a good number of deceased donors had one kidney issue or the other, thus compromising the usability of the organ. Some diseases can be so damaged that they cannot even be used as a donation for death procedures.
The good news is that you are still alive, and that means you can make improve your kidney health, thus reducing the risk of kidney failure and disease. So, this means you don’t only get to live a healthy life; you can be of tremendous help to your loved ones when a live on organ donation is needed. Kidneys are essential to our health, and it God, we provide adequate care for them. The following tips can help you take care of your kidneys and reduce the chances of damages.
Too Much Protein
While protein is a key nutrient to your overall health, too much can be bad for your kidneys. You should be mindful of protein supplements as well. Always check with your doctor before you consume any protein supplement. Experts recommend that you consume small portions of protein rather than large portions.
Excessive rain can lead to elevated blood pressure, which can facilitate kidney damages. Too much salt can also lead to high potassium kidney stones, which results in difficulty in urinating, nausea, and severe pain.
There are lots of demerits to smoking, and kidney damages is one of them. In addition, smoking causes type 2 diabetes and high blood pressure, which are the leading causes of kidney problems. Mind you, excessive smokers can’t act as deceased donors or live on organ donation. Sometimes their tissues are so damaged that they cannot be used for tissue donation.
Too much alcohol can have an adverse effect on your health. Studies have shown that an intense drinking section can lead to acute kidney injury. Depending on the extent of the damages, you might need dialysis.
If you consume a minimum of two diets daily, you might as well tell your kidneys goodbye. A recent study showed that women who consume soda regularly had kidneys that were 30% less effective after 20 years compared to those who didn’t drink soda. In addition, soda can increase your blood sugar levels, which can lead to certain tissue damages, thus rendering you ineligible for tissue donation.
Your kidneys require water to function optimally. Lack of water on a regular basis can lead to high potassium kidney stones. Experts recommend that you consume at least 8 glasses of water daily.
Taken in excess amounts, pain killers like aspirin, acetaminophen, ibuprofen, and so on can damage your kidneys. Always speak with your doctor before you take any medication. Also, follow the prescription given by your doctor.
If there is one thing that we’ve consistently mentioned in this guide is that too much can be harmful to your kidneys. The same principle applies to your workouts, training, and exercises. Too much, for too long, can lead to rhabdomyolysis, a condition that has adverse effects on your tissue. In the long run, your kidneys get to suffer from it, and damages to your tissue mean you can’t take part in any tissue donation. As a rule of thumb, when you are working out, slowly build your tempo, and don’t overdo it.
Hard substances like cocaine, meth, or heroin can be injurious to your health in various ways. Some of these drugs can damage your organs, tissues, and much more.
Some people, in their quest for muscle gains, take bodybuilding steroids to facilitate their muscle growth. But these meds can injure certain parts of your kidney. This makes your kidneys unusable, thus making your live on organ donation, Hiv organ donation, tissue donation, and donation for death unachievable.
Drugs like proton pump inhibitors (PPIs), which help to reduce heartburns, can lead to swelling in your kidneys. Also, experts also suggest that PPIs can cause long term kidney disease. Ask your doctor for PPI alternatives.
Strep Throat is an infection, and to fight it, your body needs to create proteins called antibodies. Sometimes the infection can find its way to your kidneys, making them inflamed. Although it doesn’t last long, it can lead to permanent kidney damage. If you notice you have Strep Throat, kindly contact your doctor.
Your kidneys are an essential organ, and as such, you should take care of it at all costs. Please take note of some of these bad habits you are doing and try to stop them. Your health and wellbeing depend on the health of your kidneys, so keep your kidneys safe.