Eating organic foods are no longer exclusive to anti-globalization hippies! Today, we eat organic because it’s healthier in our current situation which is alarming. Despite the legislation and tight control, our food has the presence of pesticides, GMOs and other irregularities, that modify the food to the point that they become dangerous. So what foods should you Moderately consume in organic?
We hear recommendations that glorify fruits and vegetables. Our bodies are in great need of them, and we are not eating enough of them. But we also learned that many products today still contain pesticides and other products that are harmful to our health.
So, what should you do? To eat pineapples, sweet potatoes, or avocados, eat in season. Also, more locally to avoid treatments that force nature to allow food to resist long-distance transportation.
Some foods deserve to change our relationship to food. By consuming organic, we know that limits the risks. So, what should you eat organic moderately?
Fat concentrates micronutrients for the body, but it also concentrates … all the pesticides contained in the raw materials.
Organic oils use organic raw materials (olive, rapeseed, peanut, sunflower, sesame) and therefore guarantee a GMO-free and pesticide-free composition. If they are produced by cold pressing, it’s even better.