Every healthy human being has to take care of the immune system support. Only with that, you can stay healthy for a long time and even successfully remain free from any illness. Our body has such a functional defense mechanism working round the clock. It does everything from detecting specific pathogens and various foreign bodies to removing it from harming the healthy organs. However, it is your prerogative to also boost your immunity system from time to time.
A way of tackling diseases is by ensuring there is no vitamin or mineral deficiency in the body. You can consume superfoods or vitamin and mineral-rich foods from time to time. The health supplements available in the market also can help in a significant way. Here’s us listing out the best of these supplements and how they are going to help you stay fit and healthy.
15. Vitamin D
Vitamin D consumption can help you get immunity from influenza, asthma, and upper respiratory tract infections, to name a few. However, it is essential for strengthening the bones and even preventing the conditions as Type 1 diabetes. Your body needs anything between 1000 and 4000 IU every day for most of the people, but it may vary with age and other factors.
You need to give immune system boosters for children if you have kids experiencing stiffness in the arteries. Several studies are pointing out the relation of Vitamin D deficiency to these conditions and even to flu and blood pressure levels.
Zinc plays a crucial role in building strong immune system support. You need to take this if you are prone to illness or diseases. There is the need to give the kids zinc-rich foods and supplements as per their age. The range can be anything from 2mg to 11 mg if they are male between 0 months and 14 years of age. The range can be from 2mg to 9mg if they are female in the same age range. Adults have an upper limit of 40mg of elemental zinc in the body. You must exercise caution in the dosage of zinc.
From beans to nuts, to seafood and even whole grains, you can get them sufficient of these to ensure they do not fall short of this ever. At the cellular level, zinc helps in the metabolism process, and hence, that makes it necessary for consumption. There is a need to take in zinc with diet since the body does not store zinc.
13. Vitamin C
We all have heard of the Vitamin C immune system and the way it works as a protection against the Common cold. But you need to understand that Vitamin C is going to protect you against a host of diseases like cancer, stroke, cardiovascular diseases, and more.
The safe upper limit is 2000 mg every day of Vitamin C is what many suggest, and it is enough to ensure you are immune and strong. It is also essential for prenatal health issues and healthier eyes and skin.
The most common type is the European Elderberry or black elder. It has been used for its anti-bacterial and anti-viral properties for fighting influenza, headaches, infections, and even for reducing inflammation.
Elderberry is rich in flavonoids and other anti-oxidants. It is also a great source of anthocyanins and phenolic acids. But what makes elderberry special is that it contains a high quantity of Vitamin C. Hence, it is a popular choice for Vitamin boost in the body to alleviate conditions of flu or respiratory issues.
11. Medicinal Mushrooms
Mushrooms have been in use for its medicinal properties from time immemorial. There are over 200 species of mushrooms, which scientists are now researching for its immunity building effects.
From treating conditions like cancer, the medicinal mushrooms like shitake, or reishi have been in common use all this while. They can reduce the formation of bacteria in the lungs, and thereby work to keep your respiration, reduce the chances of asthma.
Astragalus has been another popular Chinese herb for people wondering how to increase the immune system naturally in adults. The herb improves the production of white blood cells. It can kill the virus and bacteria, thereby helping in forming the best defense against any disease.
Moreover, they have been proved for its anti-inflammatory and for being strong protection against fatigue or allergies. You can consume it in the form of IV, teas, capsules, or powders.
It reduces the formation of free radicals and by reducing the risk of certain types of cancers. Its ability to reduce oxidative stress and inflammation has helped in causing heart attacks or other heart diseases. Blood levels with selenium indeed had better autoimmune responses.
It also helps in the respiratory tract and in keeping you safe from tuberculosis or asthma. Daily intake of selenium of around 200mcg can thereby prove to be very useful.
One of the common ingredients in our daily culinary delicacies, with its characteristic pungent odor and taste, is garlic. If you are looking for immune system boosters for children, then garlic can prove to be a great move.
From improving the immunity to fight common cold, cough, or flu, you can even protect yourself from heart or mental illnesses alike. It is that effective, and so experts highly recommend to consume it daily.
Andrographis is another natural herb commonly used in Asian countries for fighting cold and flu, among other throat infections. It can work well on reducing the inflammations caused in the bowels or on tonsils and even relieve pain from osteoarthritis.
With multiple benefits, it is also one of the best immune boosters for kids. Rich in andrographolide, it is safe to use for treating heart conditions of dogs and reduce allergic reactions on humans.
The ‘Licorice’ or the root of the plant of Glycyrrhiza glabra that is common in Asia and Europe. The licorice root has been found effective against food poisoning, and for alleviating other gastrointestinal issues.
Even oral consumption of licorice can help in the production of mucus and phlegm to cure the respiratory problems by keeping the tract functional.
5. Pelargonium Sidoides
The people looking for an immune support system can rely on Pelargonium Sidoides for the improved respiratory system. It works on alleviating common cold and bronchitis related issues.
However, we are still waiting for more research for its efficacy in treating several other issues
4. B Complex Vitamins
One of the most common handy family supplements that one can use for ensuring a healthy self is B Complex vitamin. It works on improving digestion in keeping your body fit with the right hormone and cholesterol production.
There are 8 different Vitamin Bs like B1, B2, B3, B5, B6, B7, B8, and B12, and each has its benefits. Get the best immune system boosters for children from B6 and B12 to ensure they remain hale and hearty.
It is a natural chemical you can get as a vital compound from turmeric or ginger family. It has been popularly in use for its antiseptic and anti-bacterial properties.
From increasing immunity to proving itself in treating Alzheimer’s, depression, heart diseases, and inflammation, the curcumin is ideal as immune system support.
With proven results against the respiratory virus, the Echinacea belongs to the family of daisy. Three of the species of this Echinacea flowering plants have been in use in herbal supplements. We cannot ignore its importance as anti-oxidants on one side, and as an immunity booster.
If you are wondering how to increase the immune system naturally in adults, the solution is here for you, offering you protection against flu and other respiratory viruses.
Propolis is a dense honey-like supplement that is also produced by the same honeybees. Once again, it also has the same anti-oxidants and anti-inflammatory properties for treating a host of issues.
It has been in use for treating skin burns to building immunity too.