12 Foods to Boost Your Immune System

12 Foods to Boost Your Immune System

Right now, the trending topic is coronavirus. The COVID-19 pandemic has put the world on hold at the moment. But the good news is that you can beat it. Coronavirus is not a death sentence, and there are ways you can prevent the virus from your body and household. As long as you practice social distancing, personal hygiene, and boost your immune system, you are already on track to beat the virus. In this article, we would be looking at various healthy foods that will help you boost your immune system and keep you in an optimal state of health and well-being.

Chilli Pepper

Very few people know that chilli pepper is one of the healthiest foods out there. The capabilities of chilli pepper are often underestimated. Chilli Pepper is rich in vitamin C and several antioxidants. One of the strengths of chilli pepper is that it has a high amount of Vitamin C. One of the benefits of Vitamin C is that it facilitates the production of white blood cells.

We understand that that you can’t consume chilli pepper alone; however, you can use it in a variety of soups and stews. Capsaicin is another significant component of chilli pepper. It has lots of benefits, and it is used in several medications to reduce itching and pain.


We all love oysters. This premium food does an incredible job of aiding your immune system and reinforcing it. Oysters come with different minerals such as zinc and magnesium that play a role in the functioning of the immune system. In addition, oysters are packed with Vitamins B3, B12, C, and D. What’s more, they also contain protein and calcium.


Have you ever seen a bunny with glasses? Well, the answer is no. People say the reason for that is bunnies consume a high number of carrots. Mind you, carrots are not only beneficial to the eyes, but they also help to reinforce your immune system. Carrots are rich in an antioxidant called beta carotene. After digestion, the antioxidant is converted into Vitamin A. This vitamin helps with the production of white blood cells.

The goal is to eat at least 10 carrots daily to have sufficient vitamin A. In addition; carrots are good for your skin. Eating a good number of carrots daily will not only give you optimal health, but it will also give you a radiant skin.


Mushrooms are superfoods. They are healthy, and they contain low fat and calories. Don’t let their small size fool you; they usually contain a high amount of fibre, vitamins, and minerals. Regular consumption of mushrooms is advised as they help to boost the immune system. They contain phosphorus, potassium, folic acid, Vitamin B2, Vitamin B3, and other essential ingredients that are essential to your immune system.


Kale is in the same class as chia seeds, and goji berries, however, it is cheaper than both. 125 grams of Kale gives you enough Vitamin A that will last you three days and Vitamin C that will last a whole day. A bowl of Kale gives you more Vitamin C than you can get from the same weight of oranges. The fact that Kale is packed with an incredible amount of vitamins makes it a superfood.

In addition to vitamins, Kale is packed with essential minerals like calcium and manganese. To get the best out o your Kale, eat it in combination with legumes and potatoes. The combo also puts your final nutrient count at an extremely high level.


Broccoli is considered the healthiest vegetable. It comes with various antioxidants, minerals, and essential nutrients like sulforaphane, which helps to activate the enzymes in your immune cells. The presence of these immune cells helps prevent the growth of free radicals (harmful substances) in the body. These free radicals can be damaging to the body, and they can lead to diabetes, cancer, rheumatism, and so on. They also have a tendency to weakening the immune system. The regular intake of broccoli will help prevent the growth of these free radicals.

Chicken soup

There is a reason why chicken soup is often recommended for people with flu. Chicken soup is one o the most healthy meals you can come across. The good news is that you can make your soup to meet your requirements. We recommend that you had other healthy ingredients like mushrooms, carrots, and broccoli to give you a more nourishing meal. Generally, hot liquids like soup and herbal tea are good for your immune system.


Oranges are the common source of Vitamin C. Oranges have been known for their tremendous health benefits in fending off diseases since the 13th century. The Vitamin C in oranges protects the body against free radicals, and it also helps the body to build resistance against certain diseases.

Experts recommend that you consume a sufficient amount of oranges daily. For an added variety, you can juice up the orange with other fruits rich in Vitamin C like strawberries or grapefruit.


While garlic might not be your best friend when it comes to fresh breath, it is very useful to your immune system. It helps the body combat acne, flu, and common cold. Garlic contains lots of antioxidants that reinforces the immune system and helps the body to fend off fungi and bacteria infections.

A recent study revealed that the daily intake of garlic could reduce the occurrence of common colds by more than 60 percent. Ignore the bad breath and boost your immune system with garlic.


Ginger has been in use for centuries owing to its therapeutic and medicinal benefits. It boasts of more than 100 bioactive substances, which gives it the ability to reinforce your immune system. Its pleasant taste and savory smell make it appealing. A cup of tea with ginger slices can do your body a whole lot of good. Daily consumption of ginger is recommended by various experts. In addition, ginger also possesses several substances that can reduce nausea and dizziness when you are ill.


The almond is a superfood, and it is regarded as the healthiest nut in the world. Although almond is technically a seed, we would still classify it as a nut—Almond shares very close ties with apricots, and peaches. Almonds help to lower your cholesterol levels, and they also reduce the likelihood of diabetes and heart diseases. Almonds are a good source of Vitamin E. This vitamin is essential to your overall well-being.

Sweet Potatoes

Nutritious, tasty, and delicious. Sweet potatoes give you the complete package. It comes with the right blend of both Vitamin’s A and C. These vitamins play a crucial role in ensuring your immune system is in the best possible shape. Sweet Potatoes are a good source of beta carotene which the body converts to Vitamin A.

In addition, sweet potato contains the premium antioxidant known as glutathione. This antioxidant helps in the production of white blood cells in the body.

Final Words

You can protect yourself against coronavirus by maintaining a good personal hygiene, practicing social distancing, and eating healthy meals. It is essential you eat the type of food that can boost your immune system. The above list of foods is rich in various antioxidants, minerals, and vitamins that can help you in these moments in time. We recommend the daily consumption of at least 6 of the 12 foods on our list.